Many individuals choose to undertake this challenge for a duration of 75 days. It involves a structured regimen that encompasses both workouts and dietary guidelines.
Participants typically follow a diet that is high in protein, low in sugar, and ensures a minimum daily calorie intake. In addition, they commit to exercising for 45 minutes each day, whether indoors at a gym or outdoors in the park, and they drink at least 3 liters of water daily. Alcohol consumption is eliminated, and many take vitamins, with some even incorporating smoothies packed with fruits and vegetables. This challenge is intriguing, and I am eager to try it as a way to enhance my discipline and transform my eating habits.
DIANA SOCACIU
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